Professional tips: This is how the Bayern Munich team eats
Professional tips: This is how the Bayern Munich team eats Time and again, we ask ourselves what distinguishes amateur athletes from professional
Colon structure- everything you need to know
Intestinal structure – The intestine is an extremely fascinating organ, which fortunately is increasingly coming back into people’s consciousness. Because the intestine
Antioxidants – protection for our body
Antioxidants protect our body from free radicals. They are therefore also referred to as radical scavengers. Vitamins, minerals and phytochemicals – all
South Beach Diet
The South Beach Diet is one of the most popular diets for weight loss. The diet is divided into three phases where
Couch to 5K – The global challenge for beginners
Those who consider themselves unsportsmanlike often believe that this is practically set in stone. In the hobby area, however, it is absolutely
Sports injuries: what to do with muscle cramps, bruises, etc.?
No athlete is immune from injuries. Despite warm-up training, appropriate (protective) equipment and the right exercises, something can always happen. The range
Hormones and running
What happens in the human brain while running Many people force themselves to run in order to lose weight and burn fat.
“Gasoline for Sports”. Or how many carbohydrates do you really need?
The question of optimal nutrition is always up to date in sport. Either to increase performance, build muscle or to keep your
SPORTS INJURIES: CORRECT ACTION IN AN EMERGENCY
Even if you are very careful when doing sports, injuries can still occur. It is true that there are sensible measures such
Preparation and catering for a cycling marathon
Laila Orenos, 3-time Ötztal cycling marathon winner, talks about her experiences on the topic: preparation and nutrition for a long distance cycling