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    • 10 tips for a healthy lifestyle
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    • Couch to 5K – The global challenge for beginners
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Professional tips: This is how the Bayern Munich team eats

Professional tips: This is how the Bayern Munich team eats Time and again, we ask ourselves what distinguishes amateur athletes from professional

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September 15, 2020December 16, 2020
Coul
Nutrition
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Colon structure- everything you need to know

Intestinal structure – The intestine is an extremely fascinating organ, which fortunately is increasingly coming back into people’s consciousness. Because the intestine

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August 30, 2020December 16, 2020
Coul
Health
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Antioxidants – protection for our body

Antioxidants protect our body from free radicals. They are therefore also referred to as radical scavengers. Vitamins, minerals and phytochemicals – all

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August 23, 2020December 16, 2020
Coul
Nutrition
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South Beach Diet

The South Beach Diet is one of the most popular diets for weight loss. The diet is divided into three phases where

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August 7, 2020December 16, 2020
Coul
Nutrition
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Couch to 5K – The global challenge for beginners

Those who consider themselves unsportsmanlike often believe that this is practically set in stone. In the hobby area, however, it is absolutely

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July 29, 2020December 16, 2020
Coul
Running
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Sports injuries: what to do with muscle cramps, bruises, etc.?

No athlete is immune from injuries. Despite warm-up training, appropriate (protective) equipment and the right exercises, something can always happen. The range

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July 10, 2020December 16, 2020
Coul
Health
Leave a Comment on Sports injuries: what to do with muscle cramps, bruises, etc.?

Hormones and running

What happens in the human brain while running Many people force themselves to run in order to lose weight and burn fat.

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July 4, 2020December 16, 2020
Coul
Running
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“Gasoline for Sports”. Or how many carbohydrates do you really need?

The question of optimal nutrition is always up to date in sport. Either to increase performance, build muscle or to keep your

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July 1, 2020January 24, 2022
Coul
Running
Leave a Comment on “Gasoline for Sports”. Or how many carbohydrates do you really need?

SPORTS INJURIES: CORRECT ACTION IN AN EMERGENCY

Even if you are very careful when doing sports, injuries can still occur. It is true that there are sensible measures such

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June 30, 2020December 16, 2020
Coul
Running
Leave a Comment on SPORTS INJURIES: CORRECT ACTION IN AN EMERGENCY

Preparation and catering for a cycling marathon

Laila Orenos, 3-time Ötztal cycling marathon winner, talks about her experiences on the topic: preparation and nutrition for a long distance cycling

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June 17, 2020December 16, 2020
Coul
Running
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