Motivational help: 5 tips to motivate yourself for your training
As an enthusiastic athlete for many years, I rarely have trouble motivating myself for my training. While similar statements can be heard
Category: Health
Vitamin K2 for bones and blood vessels
The K vitamins (K for coagulation) belong to the fat-soluble vitamins along with vitamins A, D and E. They are still relatively
Colon structure- everything you need to know
Intestinal structure – The intestine is an extremely fascinating organ, which fortunately is increasingly coming back into people’s consciousness. Because the intestine
Sports injuries: what to do with muscle cramps, bruises, etc.?
No athlete is immune from injuries. Despite warm-up training, appropriate (protective) equipment and the right exercises, something can always happen. The range
L-arginine importance for health
L-arginine is an amino acid that we take in with our food every day. Nuts, fish and soy are particularly rich in
4 reasons why you should practice yoga
Do you feel emotionally drained? As a sports muffle, you have little desire for sweaty exercises? Is your neck constantly tense? Yoga
Hidden calories – be careful with these dishes!
You eat healthy, avoid fast food and fatty foods and still you do not lose weight. Does this sound familiar? Many foods