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    • 10 tips for a healthy lifestyle
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    • Motivational help: 5 tips to motivate yourself for your training
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    • Couch to 5K – The global challenge for beginners
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Category: Health

Motivational help: 5 tips to motivate yourself for your training

As an enthusiastic athlete for many years, I rarely have trouble motivating myself for my training. While similar statements can be heard

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November 9, 2020December 16, 2020
Coul
Health
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Vitamin K2 for bones and blood vessels

The K vitamins (K for coagulation) belong to the fat-soluble vitamins along with vitamins A, D and E. They are still relatively

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October 1, 2020December 16, 2020
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Health
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Colon structure- everything you need to know

Intestinal structure – The intestine is an extremely fascinating organ, which fortunately is increasingly coming back into people’s consciousness. Because the intestine

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August 30, 2020December 16, 2020
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Health
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Sports injuries: what to do with muscle cramps, bruises, etc.?

No athlete is immune from injuries. Despite warm-up training, appropriate (protective) equipment and the right exercises, something can always happen. The range

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July 10, 2020December 16, 2020
Coul
Health
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L-arginine importance for health

L-arginine is an amino acid that we take in with our food every day. Nuts, fish and soy are particularly rich in

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June 10, 2020December 16, 2020
Coul
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4 reasons why you should practice yoga

Do you feel emotionally drained? As a sports muffle, you have little desire for sweaty exercises? Is your neck constantly tense? Yoga

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April 20, 2020December 16, 2020
Coul
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Hidden calories – be careful with these dishes!

You eat healthy, avoid fast food and fatty foods and still you do not lose weight. Does this sound familiar? Many foods

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April 12, 2020December 16, 2020
Coul
Health
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  • Motivational help: 5 tips to motivate yourself for your training
  • How can I gain weight if I am underweight?
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