Skip to content
  • Nutrition
    • 10 tips for a healthy lifestyle
    • How can I gain weight if I am underweight?
  • Health
    • Motivational help: 5 tips to motivate yourself for your training
    • Vitamin K2 for bones and blood vessels
  • Running
    • Couch to 5K – The global challenge for beginners
    • Hormones and running

Month: October 2020

Hammer Gel – is not like others

Be it at the races we support or on the phone, all too often we hear this one sentence. As soon as

Read More

October 27, 2020December 16, 2020
Coul
Nutrition
Leave a Comment on Hammer Gel – is not like others

Sports drinks, gels or bars?

Our body needs a lot of energy in the form of carbohydrates for long sporting units (> 2h). At the same time,

Read More

October 21, 2020December 16, 2020
Coul
Nutrition
Leave a Comment on Sports drinks, gels or bars?

Vitamin B – the all-round vitamin

Vitamin B is responsible for the carbohydrate, fat and protein metabolism in the body and has a metabolism-activating effect. At the same

Read More

October 15, 2020December 16, 2020
Coul
Nutrition
Leave a Comment on Vitamin B – the all-round vitamin

Vitamin K2 for bones and blood vessels

The K vitamins (K for coagulation) belong to the fat-soluble vitamins along with vitamins A, D and E. They are still relatively

Read More

October 1, 2020December 16, 2020
Coul
Health
Leave a Comment on Vitamin K2 for bones and blood vessels

Recent Posts

  • 10 tips for a healthy lifestyle
  • Motivational help: 5 tips to motivate yourself for your training
  • How can I gain weight if I am underweight?
  • Hammer Gel – is not like others
  • Sports drinks, gels or bars?

Archives

  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Categories

  • Health
  • Nutrition
  • Running
Powered by WordPress

All rights reserved © All Colors Theme by Seos Themes