A weekly Big Mac menu or a similar fatty meal hardly harms a healthy lifestyle. Likewise, a reduced-calorie salad once a week does not contribute to a healthy lifestyle as long as the menu choice for the remaining 20 meals is junk food. Living healthy is a challenge in certain situations, but there are easy to implement methods in everyday life to promote general health.
In this article you will find 10 tips for a healthy lifestyle:
- When shopping every week, pay attention to the nutritional information on the back of every food item. Put a lot of emphasis on the sugar and fat content. As a rule, I recommend foods that contain less than 5 grams of sugar and fat per 100 grams , although there are exceptions.
Enjoy lots of fruits. The general rule of 5 servings of fruits and vegetables is often used. For this reason, many people believe that five fruits a day are healthy. Contrary to this idea, the high sugar content of certain fruits .
I advise limiting the daily fruit consumption to two pieces and covering the remaining portions with vegetables.
Orange juice, Whole milk, white bread with butter and chocolate spread: what sounds like a normal morning meal to many is anything but healthy. Try to avoid products containing fat or sugar (see point 1) or limit its consumption to once a week. The list of foods containing fat and sugar includes, among other things, beverages containing calories (soda, cola, sprite, ready-to-drink smoothies, margarine, ice cream and alcoholic beverages), all spreads, bars and breakfast cereals.
If possible, use low-fat products . Instead of whole milk, you can choose from skimmed milk and instead of full-fat quark, skimmed quark is a good alternative. It is important to understand that one gram of fat contains 9 calories as opposed to 4 calories per gram of carbohydrates or protein .
Improve your posture! Upright posture not only improves the air supply, but also makes a person appear confident and attractive. In this article you will find exercises for better posture.
Make your everyday life as active as possible. Take the stairs instead of the elevator. Take the bike to work and do without the car. Reserve an hour a day for sporting activities, although this does not necessarily have to be in the gym. Go for a walk with a colleague, play football with your colleagues or attend a crossfit class. Find an activity that you enjoy and do it as often as possible.
How about 100 push-ups a day to keep yourself fit?
Learn To say «NO». Just because your colleagues want to eat in a pizzeria or you are offered a dessert, you don’t have to get involved in the food. Just let those around you know that you are not hungry and would rather do without it.
Experiment! Not all people tolerate certain foods equally well and not every diet has the same effect on everyone. Try different types of food and see how your body reacts to them. It is also worth researching information on healthy foods and constantly adjusting your diet.
Prepare your menus! It’s not the first time I’ve been preaching the importance of precooking in a blog article. Those who prepare their meals themselves know exactly what they are consuming and can also prepare their menu according to their preferences. Further advantages of precooking can be found in this article.
Prioritize your fitness goals! Don’t try to turn your whole life upside down immediately. Get used to healthy habits step by step and don’t let yourself be stressed too much. A first step can be to enroll in the fitness center, skip the daily dessert or have a personal fitness program created.
You need more information about nutrition: HEALTHY EATING WITHOUT COOKING: THIS IS HOW IT’S DONE!