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    • 10 tips for a healthy lifestyle
    • How can I gain weight if I am underweight?
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    • Motivational help: 5 tips to motivate yourself for your training
    • Vitamin K2 for bones and blood vessels
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    • Couch to 5K – The global challenge for beginners
    • Hormones and running

10 tips for a healthy lifestyle

A weekly Big Mac menu or a similar fatty meal hardly harms a healthy lifestyle. Likewise, a reduced-calorie salad once a week

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November 27, 2020December 16, 2020
Coul
Nutrition
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Motivational help: 5 tips to motivate yourself for your training

As an enthusiastic athlete for many years, I rarely have trouble motivating myself for my training. While similar statements can be heard

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November 9, 2020December 16, 2020
Coul
Health
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How can I gain weight if I am underweight?

Many people struggle with being overweight. But there are quite a few people who have problems with the opposite: being underweight. What

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November 1, 2020December 16, 2020
Coul
Nutrition
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Hammer Gel – is not like others

Be it at the races we support or on the phone, all too often we hear this one sentence. As soon as

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October 27, 2020December 16, 2020
Coul
Nutrition
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Sports drinks, gels or bars?

Our body needs a lot of energy in the form of carbohydrates for long sporting units (> 2h). At the same time,

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October 21, 2020December 16, 2020
Coul
Nutrition
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Vitamin B – the all-round vitamin

Vitamin B is responsible for the carbohydrate, fat and protein metabolism in the body and has a metabolism-activating effect. At the same

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October 15, 2020December 16, 2020
Coul
Nutrition
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Vitamin K2 for bones and blood vessels

The K vitamins (K for coagulation) belong to the fat-soluble vitamins along with vitamins A, D and E. They are still relatively

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October 1, 2020December 16, 2020
Coul
Health
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THE RIGHT RECREATION – improved athletic performance and better health

While there are a number of things that can improve your athletic performance and overall health, we are 100% convinced that proper

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September 29, 2020December 16, 2020
Coul
Nutrition
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Why am i not losing weight?

You have just started a diet and are simply not losing weight? Do you exercise regularly and eat very little throughout the

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September 25, 2020December 16, 2020
Coul
Nutrition
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Marathon – a “great” preparation

How does the right preparation for a half marathon or marathon work? Is there “the” fuel for particularly good and long-lasting performance?

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September 18, 2020December 16, 2020
Coul
Nutrition
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  • 10 tips for a healthy lifestyle
  • Motivational help: 5 tips to motivate yourself for your training
  • How can I gain weight if I am underweight?
  • Hammer Gel – is not like others
  • Sports drinks, gels or bars?

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