10 tips for a healthy lifestyle
A weekly Big Mac menu or a similar fatty meal hardly harms a healthy lifestyle. Likewise, a reduced-calorie salad once a week
Motivational help: 5 tips to motivate yourself for your training
As an enthusiastic athlete for many years, I rarely have trouble motivating myself for my training. While similar statements can be heard
How can I gain weight if I am underweight?
Many people struggle with being overweight. But there are quite a few people who have problems with the opposite: being underweight. What
Hammer Gel – is not like others
Be it at the races we support or on the phone, all too often we hear this one sentence. As soon as
Sports drinks, gels or bars?
Our body needs a lot of energy in the form of carbohydrates for long sporting units (> 2h). At the same time,
Vitamin B – the all-round vitamin
Vitamin B is responsible for the carbohydrate, fat and protein metabolism in the body and has a metabolism-activating effect. At the same
Vitamin K2 for bones and blood vessels
The K vitamins (K for coagulation) belong to the fat-soluble vitamins along with vitamins A, D and E. They are still relatively
THE RIGHT RECREATION – improved athletic performance and better health
While there are a number of things that can improve your athletic performance and overall health, we are 100% convinced that proper
Why am i not losing weight?
You have just started a diet and are simply not losing weight? Do you exercise regularly and eat very little throughout the
Marathon – a “great” preparation
How does the right preparation for a half marathon or marathon work? Is there “the” fuel for particularly good and long-lasting performance?