Even if you are very careful when doing sports, injuries can still occur. It is true that there are sensible measures such
Laila Orenos, 3-time Ötztal cycling marathon winner, talks about her experiences on the topic: preparation and nutrition for a long distance cycling
Protein shakes are not only popular with athletes, but also with many figure-conscious people. However, there are a few things you should
What function does calcium have in the body? Calcium is an important mineral for our bones, teeth and our muscle function. Calcium
L-arginine is an amino acid that we take in with our food every day. Nuts, fish and soy are particularly rich in
What does “ketosis” mean? Ketosis is a metabolic state in which an increased conversion of fatty acids takes place in the liver.
The word “creatine” is derived from the Greek word “Creas” and means meat. Creatine is an amino acid that our body can