SPORTS INJURIES: CORRECT ACTION IN AN EMERGENCY
Even if you are very careful when doing sports, injuries can still occur. It is true that there are sensible measures such
Month: June 2020
Preparation and catering for a cycling marathon
Laila Orenos, 3-time Ötztal cycling marathon winner, talks about her experiences on the topic: preparation and nutrition for a long distance cycling
Buy protein shakes: you should pay attention to this!
Protein shakes are not only popular with athletes, but also with many figure-conscious people. However, there are a few things you should
Calcium – for our bone health
What function does calcium have in the body? Calcium is an important mineral for our bones, teeth and our muscle function. Calcium
L-arginine importance for health
L-arginine is an amino acid that we take in with our food every day. Nuts, fish and soy are particularly rich in
A Ketogenic Diet – Good Or Bad?
What does “ketosis” mean? Ketosis is a metabolic state in which an increased conversion of fatty acids takes place in the liver.
Creatine – useful or not?
The word “creatine” is derived from the Greek word “Creas” and means meat. Creatine is an amino acid that our body can