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Month: June 2020

SPORTS INJURIES: CORRECT ACTION IN AN EMERGENCY

Even if you are very careful when doing sports, injuries can still occur. It is true that there are sensible measures such

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June 30, 2020December 16, 2020
Coul
Running
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Preparation and catering for a cycling marathon

Laila Orenos, 3-time Ötztal cycling marathon winner, talks about her experiences on the topic: preparation and nutrition for a long distance cycling

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June 17, 2020December 16, 2020
Coul
Running
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Buy protein shakes: you should pay attention to this!

Protein shakes are not only popular with athletes, but also with many figure-conscious people. However, there are a few things you should

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June 13, 2020December 16, 2020
Coul
Nutrition
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Calcium – for our bone health

What function does calcium have in the body? Calcium is an important mineral for our bones, teeth and our muscle function. Calcium

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June 12, 2020December 16, 2020
Coul
Nutrition
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L-arginine importance for health

L-arginine is an amino acid that we take in with our food every day. Nuts, fish and soy are particularly rich in

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June 10, 2020December 16, 2020
Coul
Health
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A Ketogenic Diet – Good Or Bad?

What does “ketosis” mean? Ketosis is a metabolic state in which an increased conversion of fatty acids takes place in the liver.

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June 3, 2020December 16, 2020
Coul
Nutrition
Leave a Comment on A Ketogenic Diet – Good Or Bad?

Creatine – useful or not?

The word “creatine” is derived from the Greek word “Creas” and means meat. Creatine is an amino acid that our body can

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June 1, 2020December 16, 2020
Coul
Nutrition
Leave a Comment on Creatine – useful or not?

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  • 10 tips for a healthy lifestyle
  • Motivational help: 5 tips to motivate yourself for your training
  • How can I gain weight if I am underweight?
  • Hammer Gel – is not like others
  • Sports drinks, gels or bars?

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