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    • 10 tips for a healthy lifestyle
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    • Couch to 5K – The global challenge for beginners
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Category: Running

Couch to 5K – The global challenge for beginners

Those who consider themselves unsportsmanlike often believe that this is practically set in stone. In the hobby area, however, it is absolutely

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July 29, 2020December 16, 2020
Coul
Running
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Hormones and running

What happens in the human brain while running Many people force themselves to run in order to lose weight and burn fat.

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July 4, 2020December 16, 2020
Coul
Running
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“Gasoline for Sports”. Or how many carbohydrates do you really need?

The question of optimal nutrition is always up to date in sport. Either to increase performance, build muscle or to keep your

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July 1, 2020January 24, 2022
Coul
Running
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SPORTS INJURIES: CORRECT ACTION IN AN EMERGENCY

Even if you are very careful when doing sports, injuries can still occur. It is true that there are sensible measures such

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June 30, 2020December 16, 2020
Coul
Running
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Preparation and catering for a cycling marathon

Laila Orenos, 3-time Ötztal cycling marathon winner, talks about her experiences on the topic: preparation and nutrition for a long distance cycling

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June 17, 2020December 16, 2020
Coul
Running
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Tabata vs. HIIT – which is better?

For several months now, two fitness trends have been making a name for themselves, which are apparently aimed at people who have

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May 5, 2020December 16, 2020
Coul
Running
Leave a Comment on Tabata vs. HIIT – which is better?

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