Running

Couch to 5K – The global challenge for beginners

Those who consider themselves unsportsmanlike often believe that this is practically set in stone. In the hobby area, however, it is absolutely

What happens in the human brain while running Many people force themselves to run in order to lose weight and burn fat.

The question of optimal nutrition is always up to date in sport. Either to increase performance, build muscle or to keep your

Even if you are very careful when doing sports, injuries can still occur. It is true that there are sensible measures such

Laila Orenos, 3-time Ötztal cycling marathon winner, talks about her experiences on the topic: preparation and nutrition for a long distance cycling

For several months now, two fitness trends have been making a name for themselves, which are apparently aimed at people who have