10 tips for a healthy lifestyle
A weekly Big Mac menu or a similar fatty meal hardly harms a healthy lifestyle. Likewise, a reduced-calorie salad once a week
Month: November 2020
Motivational help: 5 tips to motivate yourself for your training
As an enthusiastic athlete for many years, I rarely have trouble motivating myself for my training. While similar statements can be heard
How can I gain weight if I am underweight?
Many people struggle with being overweight. But there are quite a few people who have problems with the opposite: being underweight. What