Couch to 5K – The global challenge for beginners
Those who consider themselves unsportsmanlike often believe that this is practically set in stone. In the hobby area, however, it is absolutely
Month: July 2020
Sports injuries: what to do with muscle cramps, bruises, etc.?
No athlete is immune from injuries. Despite warm-up training, appropriate (protective) equipment and the right exercises, something can always happen. The range
Hormones and running
What happens in the human brain while running Many people force themselves to run in order to lose weight and burn fat.
“Gasoline for Sports”. Or how many carbohydrates do you really need?
The question of optimal nutrition is always up to date in sport. Either to increase performance, build muscle or to keep your