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    • Couch to 5K – The global challenge for beginners
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Month: July 2020

Couch to 5K – The global challenge for beginners

Those who consider themselves unsportsmanlike often believe that this is practically set in stone. In the hobby area, however, it is absolutely

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July 29, 2020December 16, 2020
Coul
Running
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Sports injuries: what to do with muscle cramps, bruises, etc.?

No athlete is immune from injuries. Despite warm-up training, appropriate (protective) equipment and the right exercises, something can always happen. The range

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July 10, 2020December 16, 2020
Coul
Health
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Hormones and running

What happens in the human brain while running Many people force themselves to run in order to lose weight and burn fat.

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July 4, 2020December 16, 2020
Coul
Running
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“Gasoline for Sports”. Or how many carbohydrates do you really need?

The question of optimal nutrition is always up to date in sport. Either to increase performance, build muscle or to keep your

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July 1, 2020January 24, 2022
Coul
Running
Leave a Comment on “Gasoline for Sports”. Or how many carbohydrates do you really need?

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