The South Beach Diet is one of the most popular diets for weight loss. The diet is divided into three phases where the diet focuses on the diet of lean protein, nutrient-rich carbohydrates, and healthy fats. Exercising is also an important part of the South Beach Diet.
Many consumers find the three-phase system easy to implement and quite effective. This summary of the South Beach Diet gives you an overview and tips on how to best implement the diet.
In the 90s, a doctor developed Years the plan to help his patients lose weight. “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss” flew off the shelves in 2003 when it was first published.
The South Beach Diet is a low-carb, high-protein, and low-sugar program. The diet is based in part on the glycemic index, which rates foods based on glycemic load. By following the South Beach Diet, you’ll also learn how to choose healthier, lower-sugar products while still feeling full, satisfied and staying slim.
Weight Loss
When it comes to Weight loss is said to be as effective as low-fat diets over the course of at least a year. Because the South Beach Diet focuses on healthy lean protein, high fiber carbohydrates, and healthy fats, it tends to promote satiety and a feeling of being full and satisfied. The carbohydrates allowed in the diet include primarily glycemic foods that raise blood sugar more slowly than high glycemic foods such as white bread and refined sugar.
South Beach – a lifestyle
The South Beach Diet focus isn’t just on the foods you eat. Exercise is considered an important part of weight loss and overall health for people. Starting an exercise program and making it a regular habit can help you maintain your weight loss and improve your health. The diet also aims to switch to healthy whole grain products in the long term.
The 3 South Beach Diet phases
The South Beach Diet is divided into three different phases. All three phases include specific, permitted foods, menus, and recipes. In each phase there are also foods to avoid.
Phase 1 – the 7-day reboot
For most people, the hardest part of the program is phase 1. In Some diet plans take two weeks to complete this phase. However, newer versions of the diet plan swear by only seven days.
This first part of the plan is the strictest of the three phases. Then you will cut most of the carbohydrates from your daily diet, including fruits, bread, rice, potatoes, pasta, sugar, alcohol and baked goods.
Phase 2
At this phase, you can start again adding foods that were banned in phase 1 to the menu, such as additional sources of carbohydrates such as beans and legumes.
During phase 2, the calorie range and macronutrient breakdown are almost the same as in phase 1, but the number of calories allowed from saturated fats drops to less than 10 percent of total calories.
Try to get in at least 30 minutes of physical activity a day. Sport and exercise are now a must.
Phase 3
Phase 3 is the final and least restrictive part of the South Beach Diet. As long as you continue to follow some basic guidelines, diet has become your way of life and you will continue to maintain your weight.
If you are ready to make a lifestyle change, the South Beach Diet may be the diet for you for her. However, if you are looking for a short-term solution, this plan is not really going to be what you want. You could lose weight at first, but a yo-yo effect will set in if you don’t commit to the long-term plan.
