Buy protein shakes: you should pay attention to this!
Protein shakes are not only popular with athletes, but also with many figure-conscious people. However, there are a few things you should
Protein shakes are not only popular with athletes, but also with many figure-conscious people. However, there are a few things you should
What function does calcium have in the body? Calcium is an important mineral for our bones, teeth and our muscle function. Calcium
L-arginine is an amino acid that we take in with our food every day. Nuts, fish and soy are particularly rich in
What does “ketosis” mean? Ketosis is a metabolic state in which an increased conversion of fatty acids takes place in the liver.
The word “creatine” is derived from the Greek word “Creas” and means meat. Creatine is an amino acid that our body can
Many questions about nutrition arise during pregnancy. First of all, you don’t have to immediately turn your usual way of life upside
Christmas time – for many of us the best time of the year. We look forward to the smell of the self-baked
Cyclist Manuel Conrad from the former cycling team Dicolli-Sportbenzin reports on his experiences with catering during the Tortour 2020. The report is
For several months now, two fitness trends have been making a name for themselves, which are apparently aimed at people who have
What are sports drinks? Sports drinks are specially formulated drinks that provide our body with the fluids it needs and continuous energy