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Category: Nutrition

South Beach Diet

The South Beach Diet is one of the most popular diets for weight loss. The diet is divided into three phases where

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August 7, 2020December 16, 2020
Coul
Nutrition
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Buy protein shakes: you should pay attention to this!

Protein shakes are not only popular with athletes, but also with many figure-conscious people. However, there are a few things you should

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June 13, 2020December 16, 2020
Coul
Nutrition
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Calcium – for our bone health

What function does calcium have in the body? Calcium is an important mineral for our bones, teeth and our muscle function. Calcium

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June 12, 2020December 16, 2020
Coul
Nutrition
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A Ketogenic Diet – Good Or Bad?

What does “ketosis” mean? Ketosis is a metabolic state in which an increased conversion of fatty acids takes place in the liver.

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June 3, 2020December 16, 2020
Coul
Nutrition
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Creatine – useful or not?

The word “creatine” is derived from the Greek word “Creas” and means meat. Creatine is an amino acid that our body can

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June 1, 2020December 16, 2020
Coul
Nutrition
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Pregnancy – live healthy for two

Many questions about nutrition arise during pregnancy. First of all, you don’t have to immediately turn your usual way of life upside

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May 12, 2020December 16, 2020
Coul
Nutrition
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Healthy through the Christmas season

Christmas time – for many of us the best time of the year. We look forward to the smell of the self-baked

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May 10, 2020December 16, 2020
Coul
Nutrition
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Competition catering at the Tortour 2020

Cyclist Manuel Conrad from the former cycling team Dicolli-Sportbenzin reports on his experiences with catering during the Tortour 2020. The report is

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May 9, 2020December 16, 2020
Coul
Nutrition
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Sports drinks – what are the differences?

What are sports drinks? Sports drinks are specially formulated drinks that provide our body with the fluids it needs and continuous energy

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April 20, 2020December 16, 2020
Coul
Nutrition
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