South Beach Diet
The South Beach Diet is one of the most popular diets for weight loss. The diet is divided into three phases where
Category: Nutrition
Buy protein shakes: you should pay attention to this!
Protein shakes are not only popular with athletes, but also with many figure-conscious people. However, there are a few things you should
Calcium – for our bone health
What function does calcium have in the body? Calcium is an important mineral for our bones, teeth and our muscle function. Calcium
A Ketogenic Diet – Good Or Bad?
What does “ketosis” mean? Ketosis is a metabolic state in which an increased conversion of fatty acids takes place in the liver.
Creatine – useful or not?
The word “creatine” is derived from the Greek word “Creas” and means meat. Creatine is an amino acid that our body can
Pregnancy – live healthy for two
Many questions about nutrition arise during pregnancy. First of all, you don’t have to immediately turn your usual way of life upside
Healthy through the Christmas season
Christmas time – for many of us the best time of the year. We look forward to the smell of the self-baked
Competition catering at the Tortour 2020
Cyclist Manuel Conrad from the former cycling team Dicolli-Sportbenzin reports on his experiences with catering during the Tortour 2020. The report is
Sports drinks – what are the differences?
What are sports drinks? Sports drinks are specially formulated drinks that provide our body with the fluids it needs and continuous energy